The Batman Effect

I've heard it said, "Always be yourself... unless you can be Batman, then, always be Batman!" Well it turns out that sometimes being Batman can help you become the best version of yourself!

Always be Batman

In this fun article from BBC on the Batman Effect, suggests channeling your inner superhero might be a helpful way to push you past your present limits or self imposed boundaries. From Beyoncé’s fierce on-stage persona to children donning Batman capes, adopting an alter ego—a phenomenon dubbed the “Batman Effect”—can help us conquer anxiety, boost confidence, and persevere through tough challenges.

Recent research reveals that thinking of ourselves as a separate character not only creates emotional distance from stressful situations, but also sharpens our focus, strengthens self-control, and helps us perform at our best.

Are you facing a daunting task?

Need a little extra motivation?

You might want to light the Bat-Signal, grab your cape and practice like the pro's.

Give the article a read and tell me what resonates most. For extra reading pick up a copy of Chatter and Shift by Ethan Cross.